Our Health and Wellness

Free wellness tools for mood tracking, breathing, meditation, journaling & personal reflection — built by a Licensed Clinical Professional Counselor. No ads. No tracking

Our Health is a free, private mental wellness companion built by a Licensed Clinical Professional Counselor with over a decade of clinical experience.

No accounts. No subscriptions. No data collection. Everything stays on your device.

WHAT YOU GET

Mood & Wellness Tracking Track your mood, anxiety, and overall wellbeing over time. Log daily check-ins, identify patterns, and see how your habits connect to how you feel.

Clinical Screening Tools Evidence-based assessments including PHQ-9, GAD-7, and more — the same tools used in clinical settings. Results are yours to review, export, and share with your therapist if you choose.

Nervous System Dashboard An interactive body map grounded in Polyvagal Theory. Tap where you feel activation, identify your nervous system state, and get personalized regulation strategies.

Somatic Body Logger Map physical sensations to emotions. Track where stress lives in your body and discover patterns over time with visual heat maps.

Neurochemistry Mind Map Explore how your brain works. Interactive guides to neurotransmitters, hormones, and how common medications affect your brain chemistry — explained in plain language.

Personal Insight Engine The app analyzes your data across mood, journaling, assessments, and habits to surface personalized insights like "Your anxiety drops 34% in weeks you journal three or more times."

Adaptive Wellness Pathway A personalized daily plan of 2-3 micro-exercises based on your current mood, time of day, and what has worked for you before. It adapts as you use it.

Breathing, Meditation & Hypnotherapy Guided exercises for stress relief, sleep, focus, and emotional regulation. Designed by a clinical hypnotherapist.

Check-In Companion CBT thought records, DBT skills (TIPP), grounding exercises, and gratitude practices — all in a conversational, guided format.

Journaling & Safety Planning A private journal with mood tagging and a customizable safety plan with emergency contacts and coping strategies.

Harm Reduction Resources Evidence-based education on addiction recovery, naloxone, medication-assisted treatment, and safer practices. Non-judgmental. Meeting people where they are.

WHO THIS IS FOR

Anyone who wants to understand their mental health better. Whether you are in therapy and want tools between sessions, exploring wellness on your own, or supporting someone you care about.

This app does not diagnose, treat, or cure any mental health condition. It provides educational tools and self-monitoring resources. Working with a licensed therapist is always recommended.

YOUR PRIVACY

Zero data collection. Zero tracking. Zero ads. Everything is stored locally on your device. When you delete the app, your data goes with it. We have no servers and no way to access your information.

Built with care by a therapist who believes wellness was never meant to be a solo journey.