Mood Booster: Self Care

A calm space to track your mood, build healthy habits, and find quick relief in tough moments. Free, private, no account needed. Your data stays on your device.

Mood Booster is your daily companion for mental wellness. Track how you feel, build healthier habits, and find calm when life gets tough — all in one private, beautifully simple app.

No account. No subscription. No data leaving your device. Just you and the tools to feel a little better every day.

WHAT'S INSIDE

• Daily mood tracking — log how you feel in seconds, see patterns over weeks and months
• 8 wellness courses — bite-sized lessons on habits, anxiety, procrastination, emotional intelligence, and more
• SOS techniques — quick relief for panic, racing thoughts, sadness, anger, or sleepless nights
• 3 Good Things — a 2-minute evening ritual to build gratitude
• Smart statistics — discover what affects your mood
• Mood calendar — your full wellness journey, mapped

DAILY MOOD TRACKING A simple 5-point scale, optional notes, gentle reminders. No judgment, no metrics — just an honest check-in with yourself.

WELLNESS COURSES, NOT GENERIC TIPS Real lessons grounded in cognitive behavioral science and habit research. Each lesson takes 5–7 minutes. Topics include:

• Habits from Scratch
• Beat Procrastination
• Anxiety Management
• Emotional Intelligence
• Happiness as a Skill
• Breath and Body
• ...and more

SOS — HELP IN TOUGH MOMENTS When panic, anxiety, or overwhelm hit, open SOS and pick what you're feeling. Each technique is 2–5 minutes — breathing exercises, grounding practices, cognitive tools — chosen to help right now.

3 GOOD THINGS End each day by writing down three good moments. A simple practice with proven impact on mood and outlook.

PATTERNS & PROGRESS See your mood trends, streaks, distribution. Understand what's working — and what isn't.

PRIVACY FIRST Everything you write — moods, journal entries, course progress — stays on your device. We don't have servers for your personal content. You can delete everything by deleting the app.

LANGUAGES Available in English and Russian. Light and dark themes.

IMPORTANT Mood Booster is an educational and self-help tool. It is not a medical device, diagnostic tool, or substitute for professional mental health care. If you're in crisis or need urgent help, please contact a mental health professional or a crisis line. Find local resources at findahelpline.com.

Designed for users 18 and older.

QUESTIONS OR FEEDBACK moodboosterapp291@gmail.com