The Mood Space

The Mood Space: Emotional Wellness App

Your space to pause, reflect, and feel better.

The Mood Space helps you take care of your emotional wellbeing in a simple, private, and accessible way. Whether you want to talk to someone or just take a few minutes for yourself, you can begin here.

You don’t need to have a problem to start.

What you can do

Talk to someone

• Get matched with a therapist
• Book and manage sessions easily
• Change therapists anytime

Explore self-help

• Short audios, videos, guided tools, and simple reads
• Topics like stress, sleep, focus, and relationships

Understand yourself better

• Quick assessments and mood check-ins
• Simple insights and suggestions

Stay supported

• Access your Dedicated Care Manager
• Get help whenever you need it

Your privacy matters

Your activity is completely private. Your organisation only sees anonymous, overall trends.

Simple, flexible, and made for real life

Use it daily or whenever you need. There’s no right way to do this.

Medical Disclaimer: The Mood Space is a platform that connects users with trained mental health professionals for mental wellness support and provides self-help resources. Content available through the app is intended for informational and wellness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment provided by a qualified healthcare professional. Users should consult a qualified doctor or licensed healthcare professional before making medical or health-related decisions, including decisions related to medication, diagnosis, or ongoing treatment. The app is not intended for emergency or crisis situations. If you are experiencing a medical or mental health emergency, or are at risk of harming yourself or others, please contact emergency services or a qualified crisis helpline immediately.

Take a small step for yourself today. Download The Mood Space.