MoodLinks: Anxiety·Depression

MoodLinks is an on-demand emotional wellness companion designed for anxiety, depression, and mood struggles. Built on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), it helps you set and track coping skills, goals, and self-care activities. Use it solo or connect with your treatment team to share progress and receive support between sessions.

Key features include quick morning and evening check-ins, a self-care checklist with reminders, a library of science-backed coping skills, and an optional data-sharing option with your care team. MoodLinks emphasizes privacy and security, integrating with Apple Health for optional step-tracking, and starts in seconds.