Worry Watch: Anxiety & Mood

Worry Watch is a cognitive science–based mental health app that helps you manage anxiety and mood with four guided pillars: Guided Anxiety Journaling, Guided Coping Techniques, Guided Mood Check-Ins, and Guided Positive Reinforcements. It follows the Record > Reason > Respond > Reflect flow to capture thoughts, identify triggers, take action, and reflect on outcomes.

Key features include structured anxiety journaling, evidence-based coping techniques (deep breathing, 5-4-3-2-1 grounding, guided imagery, mindfulness), mood tracking with triggers and energy insights, and wind-down shortcuts for end-of-day routines. The app emphasizes privacy: on-device data, iCloud backup, offline use, Face/Touch ID protection, and no required signups. Premium unlocks unlimited journaling, enhanced mood and pattern analytics, reminders, and secure data backups.