Mental Calm: Self Mood Tracker

Do not let emotions have a negative affect on your life. Learn to control them!

Self Harm Tracker: Mental Calm is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills. Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability.

You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access.

Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being.

The app allows you to:

• monitor mood and identify possible reasons for changes
• keep a personal emotional journal using text notes
• develop positive thinking skills
• reduce anxiety and increase feelings of calm
• re-evaluate reactions to different life situations
• increase self-awareness and emotional control

Premium features:

• voice notes for mood entries
• photo attachments to notes