Wellbeing Mood Tracker Journal

Calm stress and anxiety with simple daily habits. Journal your thoughts, track your mood, and breathe easier every day. Rated 4.8 stars by users worldwide.

My Wellbeing is a mental health app that helps you journal freely, practice mindfulness, and build positive routines that last. Whether you want a gratitude journal, a mood tracker, daily affirmations, or guided breathing, everything is designed to feel simple, calming, and private.

A complete mental health routine in one app

Journal your thoughts freely Write unlimited journal entries anytime, even for past days. This is your private space to process emotions and reflect with clarity.

Track your mood and milestones Use built in mood tracking and a simple timeline to understand your emotional patterns and celebrate your progress.

Practice daily affirmations Strengthen your mindset with guided affirmations made to reduce stress and build lasting confidence.

Calm your mind with breathing exercises Ease anxiety in minutes with guided breathing sessions, soothing music, and immersive backgrounds.

Stay consistent with widgets See your affirmations right on your Lock Screen and Home Screen so you stay aligned with your goals.

Sync with Apple Health With your permission, mindful minutes are saved to the Health app so your mental wellness is tracked alongside your physical health.

Read expert wellbeing insights Explore practical articles on mindfulness, self care, stress relief, and personal growth in the My Wellbeing Blog.

Works with Apple Watch for mindfulness on the go.

Unlock more with Pro

Attach multiple photos to every journal entry Explore affirmations across 40 plus focused topics Enjoy immersive breathing experiences with visual backgrounds Save and build your own collection of inspiring wisdom

Designed for anyone committed to daily self care and mental growth, Pro costs less than a coffee each month.

Start free. Cancel anytime.

Whether you are starting a journaling habit, deepening your mindfulness routine, or looking for a trusted mental health app, My Wellbeing helps you build daily practices that support emotional strength and lasting clarity.

Your mental health journey starts today. Download My Wellbeing now.

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