Anxiety Tracker: Mood Journal

Anxiety Tracker: Mood Journal helps you understand panic attacks, anxiety, and mood with fast logging, daily check-ins, and CBT-informed tools. Record intensity, symptoms, triggers, sleep, activity, social context, medications, and what helped. Use the private CBT thought journal to reframe anxious thinking and identify patterns over time.

Calm yourself with guided box breathing, 4-7-8 breathing, cyclic sighing, grounding exercises, relaxation sounds, and affirmations. Review reports, intensity calendars, and validated self-assessments including GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS. AI-guided reflection and Apple Watch resilience insights use mood, panic history, HRV, resting heart rate, and sleep data to support steadier habits. Your entries remain private on your device.