AnxietyPulse - Anxiety Tracker

New: Guided Programs. Five-day plans that build calmer habits one small step at a time, with a reflection to capture what helps.

AnxietyPulse helps you understand and manage your anxiety, panic, and stress with quick daily check-ins, mood tracking, trigger identification, a built-in gratitude journal, and 30+ proven coping strategies. Find relief from daily worry, panic attacks, OCD spirals, and insomnia. Build healthy habits, find calm, and improve your wellbeing.

QUICK 30-SECOND CHECK-INS Log your anxiety level on a simple 0-10 scale. Add optional notes, identify triggers, and track patterns over time - all in less than a minute.

DISCOVER YOUR TRIGGERS Track across 8 evidence-based categories: Social, Physical, Environmental, Digital, Mental, Financial, Health, and Substances. Create custom triggers to match your experience.

30+ COPING STRATEGIES Access a library of proven techniques including: • Guided breathing exercises (Box Breathing, 4-7-8, and more) • 5-4-3-2-1 grounding technique • CBT-based cognitive reframing strategies • Physical and sensory techniques Rate effectiveness and discover what works best for you.

SMART INSIGHTS • See weekly, monthly, and yearly trends • Identify your top anxiety triggers • Track which coping strategies work • Find patterns in time-of-day and day-of-week • Compare month-over-month progress

DESIGNED FOR ACCESSIBILITY • VoiceOver support • High contrast mode • Minimal Mode for reduced cognitive load • Available in English, Spanish, Chinese, Japanese, German, Hindi, Portuguese, French, and Korean

BODY SIGNALS & APPLE HEALTH Connect Apple Health to see what your body was doing around anxious moments — sleep duration vs anxiety the next day, HRV on calm vs anxious days, active energy and steps when anxiety runs high, and mindful minutes that lower your score. Works best with an Apple Watch but reads any data your iPhone already has. You can also write check-ins back to Apple Health as State of Mind entries. Disconnect anytime in Settings → Health.

PRIVATE BY DESIGN Your check-ins, notes, and triggers stay on your device. No accounts, no cloud sync of your entries, no data selling. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings.

HOME SCREEN WIDGETS Quick access from your lock screen: • One-tap check-in widget • Stats at a glance • Breathing exercise launcher

GAMIFIED MOTIVATION Earn 40+ achievements for consistent tracking. Build daily streaks and celebrate your mental health wins.

FREE FOREVER Core features are completely free with no time limits:

• Unlimited daily check-ins
• All 8 trigger categories
• 30+ coping strategies
• 5 breathing techniques
• 30-day history and 7-day charts
• Home screen widgets
• All achievements

OPTIONAL PREMIUM Unlock advanced features with flexible plans: weekly, monthly, annual, or lifetime access. • Unlimited history access • Yearly trend charts • Advanced analytics and correlations • PDF and CSV export for therapists • Custom themes and triggers • Voice notes and photo attachments

Perfect for therapy support. Export detailed reports to share with your therapist or healthcare provider.

Download AnxietyPulse and start understanding your anxiety today.

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