Stillpoint: Anxiety Tracker

Track anxiety in 30 seconds, then see panic, mood, triggers and breathing tools in one private journal. Start free; unlock deeper patterns with Premium.

Stillpoint helps you notice the wave before it crashes.

A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. Over weeks, patterns become visible — which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month.

When the wave gets loud, six in-app techniques meet you where you are:

• 4-7-8 Breath — relaxing pattern, helpful before sleep. • Box Breathing — even 4·4·4·4 square used to reset focus. • Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot. • Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths. • 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic. • 8-Minute Body Scan — slow attention from head to feet.

The CBT-style thought record — situation, feeling, thought, reframe — turns a spiral into a sentence in four prompts.

The History tab gives you: • A calendar heatmap of every day this month. • A daily-trend line, smoothed. • A distribution chart of how often each level shows up. • Your top triggers, ranked. • A time-of-day chart so you can see when anxiety actually spikes.

Stillpoint is private by design: • No accounts, no logins, no email required. • No analytics, no ads, no third parties. • Every check-in, thought record, and breathwork session is stored only on this iPhone. • CSV export any time — useful if you want to bring data to a therapist.

PREMIUM Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, advanced insights (year & all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes.

Premium plans are shown with live App Store pricing before purchase: • Yearly: 7-day free trial, then auto-renews yearly unless cancelled. • Monthly: auto-renews monthly unless cancelled.

Manage or cancel any time in Settings → your Apple ID → Subscriptions.

Stillpoint is for self-reflection. It does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline.

Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html