Stillpoint: 3am Reality Check

For thoughts that get louder at night, Stillpoint offers a quiet place to slow the loop without pretending to be a therapist. Work through one thought, breathe for two minutes, or set a worry down for daylight.

TONIGHT

• Untangle a thought with a short guided reality check.
• Use the free breathing pacer for a quieter reset.
• Choose Dread, Replay, or Morning After modes with Pro.
• Add optional voice input using on-device speech recognition when supported.

SHELF

• Keep up to three worries free.
• Return in daylight for a Morning Review.
• Record whether the worry passed, stayed open, led to action, or needs support.
• Compare how heavy it felt then with how it feels now.

PATTERNS

• Review locally derived session and worry evidence.
• See what persisted, what passed, and which practices you used.
• Export a private JSON archive or delete your data at any time.
• Protect the app with Face ID or your device passcode.

FREE

• Untangle a Thought and the two-minute breathing pacer.
• Up to three worries with daylight Morning Review.
• Private data export, deletion controls, and Stillpoint Lock.

STILLPOINT PRO

• Dread, Replay, and Morning After guided modes.
• Unlimited Worry Shelf history.
• Private patterns, full history, reports, and session notes.

Your sessions, worries, notes, and reports remain on this device. Stillpoint does not send journal text to a cloud AI service.

Subscriptions renew automatically unless canceled in your Apple ID settings. Restore an existing purchase from Settings > Restore Purchases.

Stillpoint is not medical care, therapy, diagnosis, or crisis support. If you are in immediate danger, contact local emergency services. In the US or Canada, call or text 988 for crisis support.

TERMS OF USE Product Terms of Use: https://www.uncommonweather.com/legal/apps/stillpoint-terms.html Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/