Awakened: Anxiety, Sleep & CBT

Now with Sleep for the 3am wake-up, Anxiety & OCD practice, and Sage to guide you. Ten therapist-written tools in one calm place. Free to start, forever.

AWAKENED: A gentler way to come back to yourself. A holistic wellness companion that meets you where you are.

10 wellness tools and a gentle voice named Sage, in one calm, connected app. The real magic: they work together.

Feeling anxious? Log it, and Sage offers a calming breath. A journaling prompt then appears to help you make sense of the feeling. Pair it with a bilateral EMDR soundscape from Calming Music.

This isn't a stack of wellness apps. It's one holistic system that helps you live a little more gently, day by day.

Created by a therapist/coach and his son. Grounded in research. Designed for you.

MEET SAGE, YOUR WELLNESS GUIDE

A warm, patient companion you can talk to anytime. Sage knows what you've been tracking, offers gentle nudges that fit your life, and sends a personal story card each Sunday. Therapeutic warmth, not corporate cheerfulness.

YOUR TEN WELLNESS TOOLS

BREATHING EXERCISES Three kinds of breath for every state of mind: calming, energizing, and wellness. Smooth visual guidance walks you through each breath, and Sage can guide you out loud. Pair with Calming Music for a full practice.

MOOD TRACKING Log how you feel, what caused it, what helped, and what your body noticed. Your mood shapes your journaling prompts and Sage conversations. Weekly insights reveal the patterns that steady your days.

ANXIETY AND OCD SUPPORT Gentle, skill-building tools designed by a clinician for the harder moments. Understand your loop, build a personal practice ladder one step at a time, surf the wave of an urge instead of fighting it, and reflect on what you learned. Slow, patient, never alone.

AUTOMATIC THOUGHTS Catch a spiraling thought, name the thinking trap behind it, and find a kinder, truer view in minutes. An illustrated field guide grows as you learn your patterns.

HABIT TRACKING Start strong with guided habit packs curated by a therapist, or build your own routines. Track consistency, reflect on monthly progress, and grow without streak-shame or badge-chasing.

JOURNALING Free writing, a quick three-sentence journal for busy days, and research-based prompts that adjust to the mood you just logged. Sage can guide you when you don't know where to begin.

SMART TIME MANAGEMENT A Smart Planner that syncs with your Google and Apple Calendar, a Daily Planner for right now, and an Evening Reflection to close the day with care. Planning with intention, not pressure.

GOAL SETTING Assess your current path, clarify your vision, and set meaningful goals from one day to a lifetime, like a compassionate life coach in your pocket.

CALMING MUSIC Way more than a playlist. Drift off with a sleep timer, loop a track, pair bilateral EMDR soundscapes with journaling, or breathe along to guided music. Keeps playing as you move through the app or lock your phone.

SLEEP A bedtime companion that shifts with the hours: an evening wind-down, looping night sounds with a fade-out timer, and a calm, dark 3am screen for the nights you wake.

YOUR INSIGHTS, AT A GLANCE

A dedicated Stats view brings everything together: weekly mood trends, breathing sessions, habit streaks, journaling days, and the quiet patterns of your progress. See yourself clearly.

PLUS

• MINDFULNESS REMINDERS: Gentle nudges throughout your day to bring you back to the present. • BIOMETRIC LOCK: Face ID and Touch ID support so your reflections stay private. • CROSS-DEVICE SYNC: Open on your phone, pick up on your tablet. Your data follows you. • SECURE AND PRIVATE: Encrypted in transit and at rest. We never sell your data. Your privacy is our priority.

WHY CHOOSE AWAKENED

• One holistic app, not ten scattered ones. • Built by a therapist/coach and his son, grounded in clinical practice and research.

However today finds you, Awakened meets you where you are.

Make today the day you choose yourself. Download Awakened and begin.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/