Kalmora: Stress & Sleep Relief

Something to do with your body when words aren't enough. Exercises for waking up, desk breaks, bedtime, or calming down fast — and a plan that leads with what's next.

3 a.m. Heart racing. Mind looping. Kalmora is a calm, private place to talk through it — and a few tools for when words aren't enough.

Built for adults living with anxiety, restless nights, and feelings that don't always have words. A small companion for the moments in between.

WHAT'S INSIDE

• AI chat that listens. Name what you're feeling, talk through it without rushing, and try a small step when you want one.

• Exercises you do with your body. Short ones, picked for the moment you're in — waking up, a break at your desk, winding down for bed, or calming down fast. Or browse by kind: stretching, muscle relaxation, movement, mindfulness. Each shows the steps, when it helps, and why it works, with the research behind it.

• A daily plan that leads with what's next. One exercise per block, the rest waiting behind it, and a reminder when a block is due.

• Bedtime stories that quiet a busy mind. Eleven hand-written stories with soft narration — forest, ocean, cabin, rain, aurora — to drift off without a podcast in your ear.

• Box breathing, 4-7-8, and the physiological sigh. Three guided exercises you can do in 60 seconds when your heart won't slow down.

• A daily check-in. Pick a feeling, see your week at a glance, watch a streak build.

• Insights that show your hard days getting lighter. A 7-day mood trend, average intensity drop, and your best time of day to check in.

• A home screen that shifts with the hour — softer in the morning, winding down at dusk, gentle at late night.

• Crisis resources, always one tap away, with localized helplines for 37 countries.

PRIVACY FIRST

What you say here stays here. No one's reading it. No one's selling it. Just a quiet place to be.

NINE LANGUAGES

Available in English, Türkçe, Español, Deutsch, Français, Italiano, 日本語, Português (Brasil), and Nederlands.

Free to try — Kalmora Pro unlocks unlimited chat, the full story library, and all tools. Cancel anytime.

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Kalmora is not a substitute for professional care. If you're in crisis, please use the in-app Crisis Resources or call your local helpline.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/