Sleep for Anxiety & Insomnia

For the mind that won't switch off at night. Gentle, guided sleep for anxious minds — no sleep scores, no pressure. Just calm, and a way back to rest.

You lie down exhausted — and your mind starts running. The lists. The what-ifs. The 3am wake-ups. If sleep has started to feel like something you have to win, this app is built for you.

A gentle sleep app for the anxious, racing mind. Not another app that measures you — no sleep scores, no grades, no pressure. Just calm, understanding, and a way back to rest.

WHY IT'S DIFFERENT Most sleep apps either drown you in sounds or turn your night into a performance to track. This one does neither. It's warm, unhurried, and made for minds that already worry about sleep — because being graded is the last thing an anxious mind needs at 3am.

GUIDED PROGRAMS FOR THE ANXIOUS MIND At its heart is Calm Your Racing Mind — a gentle, night-by-night program that helps you understand how your own sleep works, quiet the mental noise, and build a small set of tools you can return to on the hard nights. Night by night, sleep stops being a battle.

WHAT'S INSIDE • Calming sounds, white & brown noise, rain and nature • Sleep stories and gentle meditations for a busy mind • Guided programs that gently retrain the patterns that keep you awake • Tools for 3am wake-ups, racing thoughts, and the nights before a big day

A KINDER WAY TO SLEEP You don't need perfect sleep. No one sleeps perfectly. A hard night is not a verdict — it's just a night. It helps you meet the quiet hours with less pressure, so rest can find you on its own.

FREE TO START Calming sounds and your first night are free. Premium unlocks the full guided programs and library.

— This is gentle self-help, not medical treatment. If sleep has been hard for a long time, or you have a condition like sleep apnea, please talk to a professional.

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