Unstuck – Anxiety & Panic Help

Your pocket toolkit for anxious moments — SOS audio for panic, exposure journal, daily mood check-ins, and medication reminders. Free to start.

Unstuck is a mental wellness companion designed to support you through anxiety, panic, and difficult moments — drawing on techniques from Acceptance and Commitment Therapy (ACT), cognitive behavioural therapy, and polyvagal theory.

It is not a replacement for professional care, but a practical toolkit for the in-between moments — when you need to ground yourself, log a difficult exposure, or remember that what you're feeling will pass.

SOS — WHEN YOU NEED HELP NOW

Four guided audio sessions for acute distress: • Help! I Am Having a Panic Attack • Help! I Want to Escape • Help! My Mind Is Racing • Overcome Bodily Sensations

Plus 30 flashcards across 5 categories — Panic, Grounding, Breathing, Body Sensations, and Defusion — each with step-by-step instructions you can follow in under a minute.

DAILY JOURNAL

A simple daily check-in for mood, anxiety, sleep, and energy. Voice-to-text lets you capture thoughts hands-free (audio is processed on your device — never sent anywhere). Browse your history with an intuitive timeline view to spot patterns over time.

EXPOSURE JOURNAL

Exposure-based techniques are a well-researched approach to anxiety, often used in CBT. Unstuck makes it easier to try them on your own or alongside therapy.

• Log exposures with context, anxiety levels, and outcomes • Receive personalised written reflections after each entry • Learn the science behind exposure with 8 in-depth lessons • Track your willingness, thoughts, and body sensations over time

MEDICATION TRACKER

Schedule medications with morning, afternoon, evening, and night reminders. Log doses as taken, skipped, or late, with optional notes. See your adherence over time and export a PDF history to share with your doctor.

HABIT TRACKER

Build the small daily practices that support your mental health. Set custom reminders, track streaks, and view your progress on a clean visual calendar.

DAILY INSPIRATION

Start each day with a thoughtful quote, rotating from a curated library.

YOUR PRIVACY

Your data belongs to you. We encrypt everything in transit and at rest. We never sell your data. We never share it with advertisers. You can delete your account — including every journal entry, exposure log, and medication record — from Settings → Delete Account.

FREE & OPTIONAL PREMIUM

Unstuck is free to use. SOS, flashcards, breathing tools and the medication tracker are completely free. The free tier includes up to 10 journal entries and 10 exposure logs.

Premium (optional subscription) unlocks: • Unlimited journal entries • Unlimited exposure logs • Unlimited personalised evaluations

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://unstuckforlife.com/privacy.html Terms of Use: https://unstuckforlife.com/terms.html

WHO IS UNSTUCK FOR?

Unstuck is designed for anyone navigating: • Anxiety (generalised, social, health, or performance) • Panic attacks • Phobias • Everyday stress • Building mindful habits

It works alongside therapy, not instead of it. Perfect for: • Anyone curious about exposure-based approaches • People doing CBT homework between sessions • Those wanting a calmer, more grounded daily routine • Anyone who has thought "I need something for when panic hits"

IMPORTANT

Unstuck is not a medical device or a replacement for professional mental health care. If you are in crisis, please contact a licensed therapist, your doctor, or a crisis helpline.

India: iCall 9152987821 | Vandrevala Foundation 1860-2662-345 USA: 988 (Suicide & Crisis Lifeline) UK: Samaritans 116 123

Built by AFOM Solutions Pvt Ltd. Questions? hello@unstuckforlife.com