Features & Capabilities

Anxiety First Aid gives you 8 science-backed tools to calm anxiety fast — breathing, grounding, body scan, and more. No account needed. Open and use.

Anxiety First Aid is a toolkit for anxious moments.

When anxiety hits suddenly, your breathing feels off, or your mind won't stop — this app gives you something you can do right now. No account. No setup. Just open and start.

8 TOOLS FOR DIFFERENT MOMENTS · Quick Calm — When anxiety spikes and you need to stabilize fast · Guided Breathing — Follow a steady rhythm to reset your nervous system · Take a Breath — A 1-minute physiological sigh to release built-up tension · Ground Yourself — Use your senses to come back to the present moment · Clear Your Mind — Write it out, sort through it, let it settle · Body Scan — Move attention through your body to release physical tension · Coping Statements — One true sentence to hold onto when things feel hard · Night Wind-Down — Offload today's thoughts and ease into sleep

DESIGNED FOR REAL ANXIOUS MOMENTS Each tool takes 1–8 minutes. No meditation experience required. No long courses to follow. Each tool stands alone — pick what fits how you're feeling right now.

The tools are based on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and current research in breathing physiology.

YOUR PRIVACY IS PROTECTED Everything stays on your device. No data is collected, transmitted, or stored on any server. No account required. No tracking.

NOT A REPLACEMENT FOR PROFESSIONAL CARE Anxiety First Aid is a self-help wellness tool. It is not a substitute for professional mental health care. If you are in crisis, please contact emergency services or a qualified professional.

User Growth & Download Statistics

App
By:
浩宇 黄
Version:
1.0.0 Last updated: 2026-04-14
Version code:
884353668
Creation date:
2026-04-14
Compatible devices:
Size:
6.50MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-09
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
浩宇 黄
Apple Apps Store
https://apps.apple.com/us/app/anxiety-first-aid/id6761979441

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