Pause Care: Panic Relief

Feeling overwhelmed? Pause Care helps you find calm in seconds.

Whether you're dealing with anxiety, panic attacks, or everyday stress — Pause Care gives you science-backed breathing techniques and personalized tools to ground yourself fast.

What's inside:

• Panic Button — one tap when you need immediate relief, instantly launching a guided session • 4 Guided Breathing Techniques — 4-7-8, Box Breathing, Deep Breathing, and Panic Guide, each with step-by-step audio guidance • Dual-Voice Audio Guides — choose a male or female voice to guide you through every session • Calming Background Music — ambient audio designed to soothe your nervous system • Mood Check-Ins — track how you feel before and after each session • Progress & Statistics — view your session history, streaks, and mood improvement trends over time • Personalized Experience — complete a short survey to tailor the app to your stress triggers, schedule, and goals

Used daily, Pause Care helps you build resilience and take back control of your mental wellness.

Medical Disclaimer Pause Care is a wellness app for relaxation and stress support. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.

Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/