Kindly Wellness

Free AI wellness tools for everyone — mood tracking, journaling, breathing exercises, and crisis support. Pro and Clinical tiers for deeper care.

Kindly is your AI-powered mental wellness companion, designed for both individuals seeking daily mental health support and healthcare professionals who need clinical tools for patient care.

Built with evidence-based techniques from CBT, DBT, and ACT — Kindly helps you track your mood, journal your thoughts, practice breathing exercises, and build healthier habits. All from one private, offline app.

FREE WELLNESS TOOLS (9 features, free forever): • Mood Tracking — Log your daily mood with emoji-based tracking • AI Chat — Conversational wellness companion using CBT/DBT/ACT techniques • Journal — Guided journaling with AI prompts • Breathing Exercises — Animated breathing guides for calm and focus • Affirmations — Daily positive affirmations • Coping Toolkit — Evidence-based coping strategies • Gratitude Journal — Daily gratitude practice • Daily Check-In — Quick daily wellness assessment • Crisis Safety — Immediate access to 988 Suicide & Crisis Lifeline and emergency resources

PRO TOOLS ($4.99/month or $39.99/year): • Mood Insights & Analytics — Visualize mood patterns over time • Sleep Log — Track sleep duration and quality • Habit Tracker — Build and track daily habits • Worry Journal — Reframe anxious thoughts • Emotion Wheel — Explore and identify complex emotions • Weekly Reflection — Structured weekly self-review • Self-Care Planner — Plan and track self-care activities • Mindfulness Timer — Guided mindfulness sessions • Data Export — Export your data in JSON/CSV • Safety Plan — Personalized crisis safety plan

CLINICAL TOOLS ($19.99/month or $149.99/year): • Everything in Pro included • Patient Dashboard — Manage patient caseloads • Clinical Notes — SOAP-format session documentation • Outcome Tracking — PHQ-9, GAD-7, PCL-5, AUDIT assessments • Session Management — Schedule and track sessions • Client Mood Overview — Monitor patient mood trends • Treatment Plans — Create and track treatment goals • Progress Reports — Generate clinical reports • Institutional Analytics — Aggregate outcome data

PRIVACY FIRST: • 100% offline — all data stays on your device • No accounts, no cloud sync, no tracking • No data collection whatsoever

IMPORTANT DISCLAIMER: Kindly is a wellness companion, not a substitute for professional mental health care. It does not diagnose, treat, cure, or prevent any disease or mental health condition. If you are experiencing a crisis, please call 988 (Suicide & Crisis Lifeline).

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