BridgeCalm

Real mental health exercises you can practice at home. Check in with your mood, build real skills, and talk it out — with or without a therapist.

Real mental health skills you can practice at home — with or without a therapist. Check in with your mood in 10 seconds. Practice exercises matched to how you're actually feeling. Talk it out anytime with an AI companion who remembers your journey. 2 minutes a day. EXERCISES THAT FIT HOW YOU FEEL Anxious? Overwhelmed? Stuck? Sad? Pick what you're going through and get matched with an exercise that actually helps. Not generic tips — real, structured practices recommended by therapists. YOUR DAILY TOOLKIT

Check in with your mood — tap how you feel, type one word, done Practice guided exercises matched to what's hard right now Talk it out — vent, get grounded, or work through something Build real skills and watch yourself level up Journal your thoughts with text or voice Track your progress with weekly wellness self-checks

6 WAYS TO TALK Your companion adapts to what you need. Feeling anxious? One style helps you reframe racing thoughts. Feeling stuck? Another helps you act on what matters. Choose from 6 conversation styles — each grounded in a different therapeutic approach. Start with 2 and unlock more as you grow. FITS YOUR ACTUAL DAY

10-second mood check-ins between meetings Exercises that take 2–5 minutes, not 30 Voice input when you don't feel like typing Streaks and skill trees that make showing up feel rewarding Morning, lunch break, or before bed — your schedule

BRIDGE TO YOUR THERAPIST (OPTIONAL) Already in therapy? Connect your therapist's account and they'll see what's working — mood trends, exercises you've practiced, and topics worth discussing. All sharing is opt-in. Nothing is shared unless you choose it. Your conversations and private reflections stay private — not even shared as summaries. Don't have a therapist? No problem. BridgeCalm works great on its own. If you ever want to connect with one, the bridge is there when you're ready. YOUR PRIVACY MATTERS

End-to-end encrypted and HIPAA compliant All therapist sharing is opt-in — you choose what they see We don't sell your data or use it to train AI Your conversations are never stored or used for training by the AI provider Crisis resources (988 Lifeline, Crisis Text Line) always one tap away

If you're ever in crisis, BridgeCalm connects you to professional help immediately. Always. SUBSCRIPTION INFO BridgeCalm is free to use. Optional BridgeCalm Premium is available at $9.99/month. Premium unlocks all 6 conversation styles, 800 messages/month, the full exercise library, and weekly wellness checks. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://bridgecalm.com/privacy Terms of Use: https://bridgecalm.com/terms — BridgeCalm is a wellness tool, not a replacement for therapy. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).