Everyday Mental Health by Wysa

Everyday Mental Health by Wysa uses research-backed CBT, DBT, and meditation techniques to support mood, stress, anxiety, sleep, and a wide range of wellness needs. The empathetic AI Coach responds to your emotions, your identity remains anonymous, and conversations are privacy-protected.

It offers tools to vent, practice coping strategies, manage anger and anxious thoughts, and improve relationships through mindfulness, visualization, and reflective exercises. 93% of users find it helpful. Note: this app is designed for self-help and research purposes, not as a substitute for professional medical advice or crisis support.