Joy: AI Mood Tracker & Journal

Your daily 3-minute reset. Track moods, journal gratitude, and chat with an AI coach trained in CBT & mindfulness. Build emotional clarity, one practice at a time.

Feel better in 3 minutes a day.

Joy is your pocket guide for mood tracking, mindfulness, and gratitude — with a personal AI coach that helps you make sense of how you feel and what to do next.

Whether you're anxious, burnt out, or just trying to stay grounded, Joy turns small daily practices into real emotional clarity.

WHAT YOU CAN DO IN JOY

Check in with yourself Track moods, energy, and emotions in seconds. See patterns over weeks and months, not just days.

Journal that actually helps Guided prompts for gratitude, reflection, and clarity. No blank page paralysis.

Mindfulness, made simple Breathing exercises, body scans, and short meditations for the moments you need them most.

Your AI coach Talk through what's on your mind. Joy responds with CBT-based techniques, reframes, and gentle questions — like a thoughtful friend who's always there.

Build habits that stick Set small daily intentions. Track streaks. Notice what's working and what isn't.

See your whole self The Wheel of Life shows what's thriving and what needs care — across health, relationships, growth, and more.

WHO JOY IS FOR People who want to feel better but don't have time for hour-long meditations or weekly therapy sessions. Joy fits into a coffee break, a commute, or the five minutes before bed.

Start free. No pressure, no judgment — just a calmer, clearer you.

Joy is not a substitute for professional medical or mental health care. If you're in crisis, please reach out to a qualified provider.

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