CBT - Mental Health Journal

These tools are intended for self-reflection and personal insight and are not diagnostic or medical tests.

CBT - Mental Health Journal Take care of your mind with a simple, guided space built around Cognitive Behavioral Therapy (CBT). CBT - Mental Health Journal helps you understand your thoughts, track your moods, reduce stress, and build healthier habits day by day.

Whether you struggle with anxiety, low mood, overthinking, or you just want to feel more balanced, this app gives you the tools to support your mental well-being.

A Simple Journal for Your Thoughts Write freely and reflect on your day. Get gentle prompts and small insights that help you understand your emotions better.

Mood Tracker to See Your Patterns Check in with how you feel using an easy daily mood check. Watch your emotional trends grow into clear, meaningful insights.

CBT Tools That Actually Help Learn to spot negative thought patterns Practice reframing techniques Build healthier coping skills Understand what triggers your stress or anxiety

All in a simple, friendly format anyone can use. Self-Assessment Questionnaires Explore self-reflection questionnaires covering topics such as: Anxiety symptoms Mood patterns Attention & focus Procrastination Imposter feelings Self-compassion Attachment styles Stress & coping

Each one helps you learn more about yourself and your emotional needs. Guided Courses You Can Finish in Minutes Short, science-based lessons on: Cognitive distortions Intrusive thoughts Stress management Mindfulness Self-esteem Acceptance & grounding Perfect when you want something quick and helpful.

Quotes & Affirmations for Daily Support Find encouragement, motivation, and calming reminders to get through tough moments. Your Personal Insights Dashboard See your: Mood trends Most common emotions Activities that influence your day Words you use most in your journal Monthly mental health progress Everything shown in clear, simple visuals.

Why People Love It Because it feels warm, supportive, and easy. No complicated therapy jargon. Just small steps that make a big difference over time.

Take care of your mind - one day at a time. Start your journey with CBT - Mental Health Journal today.

!!Medical Disclaimer!!

CBT - Mental Health Journal is not a medical or diagnostic tool and does not provide medical advice, diagnosis, or treatment.

The information and tools provided are for educational and self-reflection purposes only and are not a substitute for professional mental health care.

If you are experiencing distress, anxiety, depression, or other mental health concerns, please seek advice from a qualified healthcare professional.

Sources & References: This app is based on principles of Cognitive Behavioral Therapy (CBT) and established psychological research, including: American Psychological Association (APA) – Cognitive Behavioral Therapy World Health Organization (WHO) – Mental Health and Well-Being National Institute of Mental Health (NIMH)

Links: apa.org who.int nimh.nih.gov

Some self-assessment questionnaires are adapted from widely used psychological screening tools for personal insight and self-reflection only and are not intended for clinical diagnosis.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/cbt-mental-health-journal