CBT Cards: Stress Relief

CBT Cards is a practical CBT-based app designed to reduce stress and break unhelpful thinking patterns.

Use short CBT cards, metaphors, and structured protocols to reset your state, improve mood, and regain energy in daily situations.

What you get: • CBT cards for thoughts and behavior • Metaphorical cards for insight and reframing • Stress, energy and mood trainers • Energy and focus reset tools • Step-by-step CBT protocols

Built for real life: • Works fully offline • No accounts, no tracking, no personal data collection • Pin favorite cards and protocols • Clean, distraction-free design

Anonymous usage insights help us understand which cards and protocols are most helpful, so we can improve recommendations for everyone. No personal data is stored or shared.

CBT Cards is for people who want practical CBT tools — not theory — to reduce stress and take action.

Important note: CBT Cards is a self-help and educational tool. It is not intended to diagnose or treat medical conditions. If you are experiencing severe distress or feel unsafe, please seek help from a qualified professional or local support services.

CBT Cards is developed by MetalHatsCats.

Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

By using this app, you agree to our Terms of Service and Privacy Policy. • Terms of Service: https://metalhatscats.com/products/cbt-cards/terms • Privacy Policy: https://metalhatscats.com/products/cbt-cards/privacy