CBT Self-Care Journal

Name: CBT Self-Care Journal
Rating: 4.7 (646 reviews)
Author: Baris Sarer

By: Baris Sarer App

Your daily mental health coach

Overview

Version:

3.2

Last updated: 2024-09-20

Ranking

#70,978 ▼ 1,790

Overall

Features & Capabilities

CBT Self-Care Journal is a self-guided cognitive behavioral therapy and journaling app designed to help you care for your emotional well-being. It offers practical CBT exercises to identify and reframe negative thoughts, plus relaxation and mindfulness activities, and Positive Psychology exercises to lift mood and self-esteem. You can track your mood daily, capture thoughts in a private journal, and build resilience with evidence-based techniques.

The app includes five CBT exercises (A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs, Fact-checking), access to 20+ mental health articles, a gratitude journal with prompts, daily wellness check-ins, reminders, and mood progress tracking. It emphasizes privacy and provides policy links and a disclaimer that it is not a substitute for professional care.

User Growth & Download Statistics

App Education Writing Task Management Privacy & Security

By:

Baris Sarer

Rating:

4.70

(646)

Version:

3.2 Last updated: 2024-09-20

Version code:

869121846

Creation date:

2020-08-27

Compatible devices:

Size:

28.49MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-20

Compare stats and ranking:

Ranking

# 70,978 ▼ 1,790

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Baris Sarer

Apple Apps Store

https://apps.apple.com/us/app/cbt-self-care-journal/id1523102810

Website:

https://www.mind-matters.co/projects/wellness

User Reviews

Users praise the app as a clear, approachable tool for practicing CBT, journaling mood, and tracking triggers, with a visually appealing design and helpful guidance. However, multiple reviews cite UI glitches and stability issues after updates, plus subscription-based feature access problems. Some users also note it’s only available on Apple devices, limiting cross-platform use. Overall, it’s effective for many users, especially for daily CBT practice, but stability and platform availability are the primary downsides.

Pros

Helps practice CBT concepts and apply techniques (cognitive restructuring, challenging distortions) in real life.
Easy to understand with step-by-step guidance; visually appealing and simple to use.
Strong journaling and mood-tracking features for logging triggers, beliefs, and emotions.
Reminders help users stay on track and build a CBT routine.
Some users note it’s free to use, making CBT resources accessible.

Cons

UI bugs and instability after updates, including elements that block content (bottom bar, next button).
Features and some content can be unusable due to subscription-related issues or freezes.
Platform limitation to Apple devices (not available on Android or other platforms).