CBT Companion: Therapy Journal

Name: CBT Companion: Therapy Journal
Rating: 4.6 (431 reviews)
Author: Resiliens Inc.

By: Resiliens Inc. App

Mood, Self-Care & Mindfulness

Overview

Version:

5.2.0

Last updated: 2025-07-07

Ranking

#84,846 ▼ 277

Overall

Features & Capabilities

CBT Companion: Therapy Journal is your portable CBT mentor. It combines mood journaling, automatic thought challenging, video lessons, and a growing library of exercises to help you learn, apply, and retain CBT skills.

Track your progress, earn awards for completed tasks, and share insights with your clinician. The app also integrates with HealthKit to summarize mindfulness minutes, activity, sleep, and nutrition alongside behavioral health data. Note: this is a companion app and not a substitute for professional care.

User Growth & Download Statistics

App Education Analytics Task Management

By:

Resiliens Inc.

Rating:

4.60

(431)

Version:

5.2.0 Last updated: 2025-07-07

Version code:

875110357

Creation date:

2019-01-05

Compatible devices:

Size:

64.33MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 84,846 ▼ 277

Other platforms

Untangle: CBT Companion (v5.4)

420,426 4.37

(3,304)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Resiliens Inc.

Apple Apps Store

https://apps.apple.com/us/app/cbt-companion-therapy-journal/id1445499245

Website:

https://resiliens.com/cbt-companion

User Reviews

CBT Companion is praised for being easy to use and effective for journaling, mood tracking, and CBT work outside therapy. Reviewers highlight its therapeutic value, pattern recognition, and cross-device syncing. The main drawbacks are subscription issues and weak refund support, plus limitations of the free plan (restricted feelings options and exercises) that push some users toward paid options. Overall it’s a solid, practical mental-health journaling tool, particularly valuable for those who can leverage the free features or reasonably priced plans.

Pros

Easy to use and user-friendly, with on-the-go accessibility
Strong journaling focus that helps track daily thoughts, moods and patterns
Therapeutic value that supports CBT practice outside therapy sessions
Cross-platform compatibility for seamless syncing across devices
Free plan offers useful features and is cost-effective compared to many CBT tools

Cons

Subscription features sometimes don’t work and refund requests go unanswered
Free plan is limited (feelings options and some exercises)
Price/cost barrier for users who cannot afford the paid plan

Recent reviews

My first day using and it was really easy to use

by Ju*****, 2025-03-24

I am new to this app and am already feeling some benefits. I believe that if I make an effort to utilize this therapy a little each day, my life will improve greatly.