Untangle: CBT Companion

Name: Untangle: CBT Companion
Rating: 4.6 (433 reviews)
Author: Resiliens Inc.

By: Resiliens Inc. App

CBT Thought Diary & Coach

Overview

Version:

6.1.0

Last updated: 2026-09-02

Ranking

#77,593 ▲ 17

Overall

Features & Capabilities

Untangle: CBT Companion is a self-help wellness app that makes Cognitive Behavioral Therapy (CBT) skills practical and approachable. Track moods, journal automatic thoughts, identify thinking patterns, challenge unhelpful beliefs, and build healthier habits with interactive exercises, video lessons, breathing tools, and more than 1,000 guided meditations.

Meet Tara, an AI CBT skills coach that helps you reflect on what's on your mind and discover relevant exercises, lessons, and mindfulness tools. Untangle also offers wellness tracking for sleep, movement, caffeine, hydration, and food, plus clear insights, dark mode, clinician homework sharing, multilingual support, and crisis resource access. It is an educational self-help tool—not a therapist, medical device, or replacement for professional care.

User Growth & Download Statistics

App AI Education Privacy & Security Writing

By:

Resiliens Inc.

Rating:

4.60

(433) 1 new ratings

Version:

6.1.0 Last updated: 2026-09-02

Version code:

890524573

Creation date:

2019-01-05

Compatible devices:

Size:

120.99MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-20

Compare stats and ranking:

Ranking

# 77,593 ▲ 17

Other platforms

Untangle: CBT Companion (v6.0.5)

422,491 4.35

(3,318)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Resiliens Inc.

Apple Apps Store

https://apps.apple.com/us/app/untangle-cbt-companion/id1445499245

Website:

https://www.resiliens.com/cbt-companion

User Reviews

CBT Companion is praised for being easy to use and effective for journaling, mood tracking, and CBT work outside therapy. Reviewers highlight its therapeutic value, pattern recognition, and cross-device syncing. The main drawbacks are subscription issues and weak refund support, plus limitations of the free plan (restricted feelings options and exercises) that push some users toward paid options. Overall it’s a solid, practical mental-health journaling tool, particularly valuable for those who can leverage the free features or reasonably priced plans.

Pros

Easy to use and user-friendly, with on-the-go accessibility
Strong journaling focus that helps track daily thoughts, moods and patterns
Therapeutic value that supports CBT practice outside therapy sessions
Cross-platform compatibility for seamless syncing across devices
Free plan offers useful features and is cost-effective compared to many CBT tools

Cons

Subscription features sometimes don’t work and refund requests go unanswered
Free plan is limited (feelings options and some exercises)
Price/cost barrier for users who cannot afford the paid plan

Recent reviews

This is an excellent app. I love how comprehensive and intuitive it is. The AI coach helps me with real CBT techniques unlike other chatbots that are out there. I also shared this with my therapist and she loves it. I should have found this earlier.