CBT without a Therapist

Helpy is completely free all summer: every exercise, program, and the AI guide. Now also on the web at cbtwithai.com. Same account, chat, and journal.

Anxiety doesn't wait for a therapy appointment. Helpy is in your phone and answers at any hour.

Helpy gives you CBT, DBT, and ACT tools: exercises, evidence-based programs, an AI guide, and a CBT journal, in a simple daily format. Completely free. No subscription, no paywall, no ads.

What's inside?

EXERCISES FOR ANXIETY Techniques that release physical tension and interrupt anxious thought loops.

EXERCISES FOR STRESS AND OVERLOAD Short practices that relax the body and lower the background stress level.

SUPPORT DURING PANIC ATTACKS Guided techniques for the acute moment. They reduce the intensity of an attack and shorten the recovery after it.

EXERCISES FOR MOTIVATION AND ENERGY Practices for the days when everything stalls: small planned actions that bring back focus.

EXERCISES FOR ADAPTING TO CHANGE Training in mental flexibility for periods of uncertainty.

MINDFULNESS EXERCISES Practices for staying present and noticing thoughts without fighting them.

AI GUIDE Describe what's bothering you. Helpy will suggest a practice, guide you through breathing or grounding, or help you check an anxious thought against the facts. Helpy supports you between sessions; it is not a replacement for a licensed therapist.

CBT JOURNAL Log situations, thoughts, and emotions, then get structured AI analysis, reflection prompts, and exercise recommendations. Works alongside therapy or on its own.

Helpy is for you if you: • experience anxiety, stress, or panic attacks • feel burned out or emotionally overwhelmed • are in CBT or ACT therapy and want more practice between sessions • want to understand your reactions and build psychological resilience

Everything in Helpy is free.

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