CalmCBT: Anxiety Relief

A private, CBT-based tool for anxiety: 3 daily check-ins to spot your patterns, plus a guided 4-7-8 breathing exercise to calm a racing heart.

CalmCBT is a simple, private self-help app for anxiety, built on Cognitive Behavioral Therapy (CBT) ideas.

HOW IT WORKS

• 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers
• Breathing: a guided 4-7-8 exercise to calm a racing heart fast
• Thought records: write down an anxious thought and reframe it with CBT prompts
• Track your calm over time

WHY CBT Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day.

• No account, no sign-up
• No ads, no tracking
• Free, and works fully on your device

CalmCBT is a self-help tool for reflection and is not a medical device, a diagnosis, or a substitute for professional mental-health care. If you are in crisis, please contact a local emergency service or a qualified professional.