CBT+

Cognitive Behavioral Therapy!

Practice evidence-based Cognitive Behavioral Therapy to track your moods, challenge unhelpful thoughts, and build healthier mental habits. Keep your reflections private, find calm with guided breathing exercises, and stay in sync across iPhone, iPad, and Mac—no account signup required.

Features:

Thought diary

Mood analytics

Breathing exercises

Guided CBT tools

Sync with iCloud between iPhone, iPad, and Mac

FaceID or passcode lock

No account signup required • Guided Thought Records: Work through structured CBT exercises to identify thinking traps, review evidence, and create more balanced thoughts. • Mood Trends: Discover patterns in your emotions with clear visualizations, weekly summaries, and meaningful insights. • Breathing & Mindfulness Tools: Calm your nervous system with guided breathing exercises designed for stress relief and emotional reset. • Complete Customization: Personalize your space with accent colors, immersive themes, and a modular dashboard. • Privacy & Security: Secure your most personal reflections with FaceID/Passcode and private iCloud syncing. • Data Portability: Export your entries to CSV anytime and maintain control over your data. • Progress Metrics: Track emotional patterns, exercise completion, and other helpful signals that support your well-being.

Cognitive Behavioral Therapy helps you interrupt negative thought cycles and strengthen the mental habits that lead to greater resilience, balance, and peace of mind. Stop feeling stuck in old patterns and start building healthier ways to think and respond.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/