Clarity: CBT Self Help Journal

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Built on behavioral science, positive psychology, and mindfulness, it combines CBT-based journaling, AI-powered reflective questions, and mood tracking to help you understand triggers and cultivate healthier thinking patterns.

Features include AI-infused journaling and chat, mood and activity check-ins with actionable insights, guided journals and personalized daily plans, a curated wellness library with mindfulness and breathwork, and progress rewards. Privacy matters—entries are stored locally by default with optional backups, and data is not sold. A Pro Mode subscription unlocks the full suite of journals, AI tools, assessments, programs, and more.