Who Says: AI Journal & Diary

Stressed, anxious, or overthinking? Who Says helps you slow down, reflect, and find clarity through daily guided journaling. Start understanding yourself better today.

FEATURES FOR DAILY SELF-REFLECTION

Reflect & Process • Interactive Daily Journal: Write or speak your thoughts with gentle, real-time reflection support • Guided Reflection Experiences: Thoughtfully designed journals inspired by self-reflection methods such as CBT-style reframing, gratitude practice, emotional check-ins, and more

Understand & Grow • Personal Pattern Recognition: AI helps you notice recurring themes, emotions, and thought patterns across your entries • Smart Mood Insights: Understand how your feelings shift over time and what may be influencing them

Track Your Journey • Goal & Habit Support: Get personalized suggestions that help you stay connected to your intentions • Weekly Personal Insights: Look back on your emotional landscape, key themes, small wins, growth moments, and meaningful changes with AI-powered weekly reflections

PRIVACY FIRST

Your journal is personal. Your thoughts should stay yours.

Who Says protects your data with encryption in transit and at rest, helping keep your private reflections secure.

You can also add an extra layer of protection with Face ID or a personal PIN code, so your journal stays safely in your hands.

OUR MISSION

Who Says is built for anyone who wants to understand themselves a little more honestly, gently, and clearly.

We believe daily reflection can help people build a deeper relationship with their emotions, their choices, and the stories they tell themselves. Who Says combines thoughtful journaling design with AI technology to support self-reflection, emotional awareness, and personal growth.

IMPORTANT NOTE

Who Says is a personal growth and wellness tool designed to support journaling, self-reflection, and goal exploration.

It is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional mental health care, medical advice, therapy, or crisis support.

If you are experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately.

Start journaling with Who Says today. Your future self is already listening.

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