Everyday Insight

Evidence-based mental health tools in your pocket. 60+ CBT, DBT & ACT worksheets, customizable widgets, mood tracking, and therapist sharing. Encrypted, no accounts.

Everyday Insight is your personal mental wellness companion, offering 60+ evidence-based therapeutic worksheets grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

Whether you're working with a therapist or building self-awareness on your own, Everyday Insight provides the tools to understand your thoughts, manage emotions, and build healthier habits — all in a private, beautifully designed app.

KEY FEATURES

Therapeutic Worksheets

• Thought Records, Behavioral Experiments, and Cognitive Distortion Logs
• DBT Diary Cards, Chain Analysis, Cope Ahead, and TIPP Skills
• ACT Values Work, Cognitive Defusion, and Committed Action Plans
• Worry Tree, Decatastrophizing, and Problem Solving
• Mood Journals, Gratitude Journals, Anger Logs, and Self-Compassion
• Sleep Diary, Sleep Restriction, Stimulus Control, and Sleep Hygiene
• Medication tracking, water, exercise, meals, caffeine, and alcohol
• Stress, mindfulness, breathing, grounding, and body scan exercises

Clinical Assessments

• PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD)
• K-10, AUDIT
• Standardized scoring with longitudinal trend tracking and risk surveillance

Customizable Dashboard

• Pick your own cards and tiles
• Quick-start presets for Anxiety, Mood, Sleep, or a Balanced mix
• Drag-to-reorder layout
• Floating quick-action button for one-tap access to your most-used worksheets

Home Screen Widgets

• Streak & Mood, 7-Day Mood Trend, Today's Status, Progress Rings
• Daily Routine, 30-Day Mood Calendar, Assessment Scores (PHQ-9 / GAD-7)
• In-widget mood log, water log, medication mark, and a 2-minute guided breathing exercise
• Lock-screen circular and rectangular variants

Insights & Analytics

• Cross-worksheet pattern detection and mood correlations
• Interactive charts with drill-down to daily entries
• 45+ metric explorer with day-of-week and time-of-day patterns
• Weekly summaries and therapist-ready PDF reports
• Apple Health integration for sleep, activity, heart rate, and vitals (optional)

Crisis Support

• One-tap SOS on the Today screen, plus Crisis Support in the More tab
• Safety Plan with warning signs, coping strategies, and emergency contacts
• 988 Suicide & Crisis Lifeline and Crisis Text Line built in

Privacy First

• All data encrypted at rest on your device
• Optional iCloud sync via your personal iCloud account
• Optional Face ID / Touch ID / passcode App Lock
• No accounts required
• No analytics, no tracking, no third-party SDKs, no ads

Built for Your Journey

• Personalized onboarding based on your goals
• Streaks, achievements, and goal-progress rings
• Share progress with your therapist via PDF reports, QR codes, or email
• iPad optimized with sidebar navigation
• Dark mode, Bedtime Mode, and Dynamic Type support

Grounded in Published Research

• Therapy Guides, worksheet Learn tabs, and assessments cite their sources
• Tap any topic in Sources & References to see every study behind it
• Searchable bibliography of every work the app cites

IMPORTANT Everyday Insight is a self-help and educational tool. It is not a medical device, does not provide medical advice, and is not a substitute for professional mental health care. If you are in crisis, please contact 988 (US) or your local emergency services.