Safe Cards: Anxiety CBT Diary

New: rotate through your whole deck right on the home screen. Keep the coping skills from therapy one tap away — for the moments anxiety hits hardest.

Safe Cards turns the coping skills you learn in therapy into a private deck of cards you can reach in seconds — even in the middle of a panic attack.

Most anxiety apps hand you generic advice. Safe Cards is different: you write the cards. Capture the grounding exercises, breathing techniques, and thought-challenge prompts that actually work for you, then pull them up instantly from your home screen the moment you need them.

WHY SAFE CARDS • Your strategies, not ours — built around what your therapist taught you • Reach a calming card in one tap, right when anxiety hits • A home screen widget keeps your coping skills always within reach • Completely private — no account, no sign-up, no data collection • Works fully offline

WHAT YOU CAN DO • Create blank cards for any coping strategy, grounding technique, or CBT thought record • Organize with tags and filter by emotion or situation — panic, work, sleep, social • Read in a clean, single-handed, distraction-free view with dark mode • Add a widget that shows one card or rotates through your whole deck

PERFECT FOR • Managing anxiety, panic, and stressful moments • Keeping CBT and DBT skills handy between therapy sessions • Grounding and breathing exercises on the go • A calm, judgment-free space for self-reflection

Safe Cards is a self-help and self-reflection tool. It does not provide diagnosis, treatment, or medical advice, and is not a substitute for professional care.

Questions or ideas? We would love to hear from you — reach out any time.