CalmAhead: Panic Attack Relief

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CalmAhead is a calm, private space for when anxiety or panic takes over.

Whether you're in the middle of a panic attack or just need to reset, CalmAhead guides you through a sequence of breathing, grounding, body, focus, and cognitive exercises, designed to bring you back to yourself.

What you can do:

• Start a crisis session when things feel overwhelming
• Build a daily practice with guided meditations, gratitude, and journaling
• Track your mood and see how you feel over time
• Add context to your panic attacks: location, thoughts, intensity
• Write in your therapy journal and export a report to share with your therapist
• Create your own custom sessions

Crisis support is always free. No matter what, the tools you need most will never be behind a paywall.

CalmAhead is built by a solo developer who understands what it feels like to need something that actually works - not just something that looks good.