HoldOn: Panic Attack Relief

Panic button, breathing, grounding. Offline, private, free forever.

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most.

When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting.

■ Panic button, always free Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen.

■ 100% offline & private Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere.

■ Reassurance cards Calming messages to read after an episode, informed by anxiety management practices.

■ Premium: CBT-based lessons Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience.

HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.