Antistress:breathing exercises

Calm down in a minute, build a daily ritual, and come back with gentle reminders and progress tracking.

Antistress helps you calm down, fall asleep, and feel steadier with short breathing rituals.

Start with what you need right now: • calm down with square breathing • fall asleep with a slower evening rhythm • reduce anxiety with a longer exhale • follow a mindful guided breathing session

Built to help you return, not just try once: • a personal ritual on the home screen • gentle daily reminders • weekly progress and session history • haptic guidance during practice • simple, quiet design focused on breathing

Use it before sleep, after stress, or anytime you need a short reset.