Breeze: Panic Attack & Anxiety

Panic rising? Tap Anchor for guided grounding and breathing, one steady step at a time. Or settle into Calm Play: quiet games with no scores, no timers, no way to lose.

Panic attack support when you need it most.

When panic hits, open Breeze and tap Anchor. A calm guide takes you through paced breathing, grounding, and a short body scan, one steady step at a time.

Breeze is a warm, practical companion for panic attacks, anxiety, racing thoughts, and difficult nights. Use it in the moment, then come back for simple tools that help you understand patterns and build steadier routines. Or open Calm Play: anxiety relief games with no scores, no timers, and no way to lose, for when you need somewhere quiet to put your hands and attention.

ANCHOR - SOS SUPPORT FOR HARD MOMENTS

Tap Anchor when a panic attack starts or anxiety feels overwhelming. Follow paced breathing, the 5-4-3-2-1 grounding technique, and body-scan steps designed to help you stay with the moment instead of facing it alone.

CBT-STYLE TOOLS FOR ANXIETY

• Thought Record: notice an anxious thought, check the evidence, and find a more balanced response.
• Notice the Urge: a guided exercise for urges, compulsions, and intrusive thoughts.
• Therapy Library: short exercises inspired by CBT, ACT, and DBT.
• Learn: plain-language lessons on anxiety, panic attacks, and practical coping skills.

MEDITATIONS, JOURNALING, AND MOOD INSIGHTS

Choose a guided meditation with Marissa for anxiety, stress, focus, or sleep. Journal worries and wins, check in with your mood, and use daily insights to notice what helps over time.

CALM PLAY - ANXIETY RELIEF GAMES

Quiet games for moments when advice feels like too much and you just need somewhere to put your attention. Trace a tide, color an open illustration, sketch a few loose marks, fold a paper landscape, or light a harbor at dusk.

These are calming games, not challenges: no scores, no timers, no streaks, and no way to lose. Useful as an anxiety distraction, for restless hands, waiting rooms, and nights when your mind will not settle. Leave whenever you want.

SLEEP WIND-DOWNS

Slow breathing, sleep meditations, and gentle stories for nights when your mind will not switch off.

SUPPORT WITHIN REACH

Save someone you trust as your emergency contact, then call or text them from Anchor or the Home screen in one tap. The message is already written for you.

LANGUAGES AND MEDITATIONS

Breeze's screens are available in English, Spanish, French, German, Italian, Portuguese, Simplified Chinese, Hindi and Croatian. UCLA Mindful guided sessions — Breathing, Loving-Kindness, Working with Difficulties and more — can be heard in 19 languages, including Japanese, Korean, Arabic, Russian and Vietnamese. Choose the language in Meditate.

AN HONEST PROMISE

Breeze does not replace a therapist or emergency services. It is a wellness companion for the everyday work of feeling a little steadier, a little more often.

BREEZE PRO

Breeze Pro unlocks the complete guided meditation library, the Pro games in Calm Play, advanced breathing patterns, and full mood insights history. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Prices may vary by region.

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