Breeze: Calm Anxiety & Panic

A calmer next minute. Breeze offers guided breathing, anchors, and quiet reflection — small tools that meet you where you are, anytime.

Anxious chest, racing thoughts, a panic attack that shows up out of nowhere — Breeze is the calm, pocket-sized companion built for exactly those moments. Tap the Anchor button the second anxiety hits and a friendly fox will walk you through the grounding steps clinicians actually use to ease panic attacks.

Breeze blends evidence-based CBT tools, guided meditations, journaling, mood tracking and sleep wind-downs into one warm, simple app for anxiety relief — the kind of thing you reach for at 2 a.m. when sleep won't come, or in a parking lot before a hard meeting.

ANCHOR — PANIC ATTACK RELIEF IN ONE TAP When a panic attack starts, open Breeze and tap Anchor. You'll be guided through paced breathing, grounding and body-scan steps drawn from CBT and DBT to help the wave pass. It's the kind of in-the-moment anxiety relief that's hard to find in meditation apps built for calm days.

CBT TOOLS THAT GET USED • Thought Record — catch anxious thoughts, check the evidence, reframe them • Notice the Urge — an urge-surfing exercise for cravings, compulsions and intrusive thoughts • Therapy Library — short, guided exercises from CBT, ACT and DBT • Learn — plain-English lessons on what anxiety is, why panic attacks happen, and what helps

GUIDED MEDITATIONS WITH MARISSA Meditate with Marissa, Breeze's in-house narrator, across a growing catalog of guided meditations for anxiety, stress, focus and sleep. No generic stock voices — just calm, grounded sessions that fit into a busy day.

JOURNAL, MOOD INSIGHTS & DAILY CALM • Anxiety Journal — a guided journaling space for worries, wins and what's underneath them • Mood Insights — quick daily check-ins that quietly build into patterns you can read • Daily Calm — one small, kind thing to do each day so progress compounds

SLEEP WIND-DOWN Trade doomscrolling for a bedtime routine that works. Sleep meditations, slow breathing exercises and wind-down stories help quiet racing thoughts so you fall asleep — and stay asleep.

CRISIS RESOURCES, ALWAYS ONE TAP AWAY A built-in Resources screen keeps crisis hotlines and trusted support close whenever you need them.

WHO BREEZE IS FOR • People who get panic attacks and want something that helps in the moment • Anyone managing day-to-day anxiety, stress or overthinking • Folks curious about CBT, mindfulness and meditation but tired of clinical, heavy apps • Late-night worriers who need help falling asleep

Breeze doesn't promise to cure anxiety or replace a therapist. It's a warm, science-informed companion for the everyday work of feeling a little better, a little more often.

Breeze Pro subscription unlocks the full guided meditation library with Marissa, advanced breathing patterns, and your complete mood insights history. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage in Settings → Apple ID → Subscriptions. Prices may vary by region.

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Breeze is a wellness app and does not provide medical advice, diagnosis or treatment. If you are in crisis, please contact your local emergency services or a crisis line.