PULSE 46

Find relief during anxiety and panic. Breathe with a soothing 60 BPM heartbeat, ambient sounds, and gentle guidance. Find the relief you need, for as long as you need.

Pulse 46 - Breathe through panic, one pulse at a time.

When panic strikes, Pulse 46 is ready. Feel a calming 60 BPM heartbeat through haptics while breathing in sync: 4 seconds in, 6 seconds out. Simple. Effective. Immediate.

NOW WITH APPLE WATCH • Smart Start - Automatically detects elevated heart rate and starts a calming session • Haptic-only breathing sessions right on your wrist • Track your sessions and see how breathing affects your BPM • Export session data for your healthcare provider

FEATURES • 60 BPM Heartbeat Haptics - Feel the calm • 4-6 Breathing Pattern - Evidence-based ratio • Ambient Sounds - Pink noise, brown noise, 432 Hz drone • Ocean Sounds - Gentle waves, ocean breeze • Apple Watch Support - Discreet relief on your wrist • Session History - Track patterns over time • Personal Diary - Note triggers and feelings • SOS Contacts - Quick access when you need support

WHY 46? Inhale 4, Exhale 6. This breathing pattern helps activate your parasympathetic nervous system - your body's natural calming response.

PRIVACY FIRST All your data stays on your device. We don't track you. We don't sell your data.

Pulse 46 is a wellness tool, not a medical device. Always consult healthcare professionals for medical advice.

Terms: https://pulse46.app/terms Privacy: https://pulse46.app/privacy