Japanese Walking Pro

Japanese Walking Pro turns an ordinary walk into a structured interval workout.

Alternate 3 minutes of comfortable walking with 3 minutes of brisk walking, guided by clear on-screen instructions, voice cues and a pace adapted to you.

WALK AT YOUR OWN PACE • Personal calibration adapts the workout to your natural walking rhythm • Clear guidance for comfortable and brisk phases • Programs of different lengths, from short sessions to extended Japanese Walking • Continue walking freely after the guided program ends

PERSONAL COACH • Voice cues when workout phases change • Optional Motivational Coach • Guidance based on your pace and, when available, heart-rate data • Support designed to help without constantly interrupting your walk

MUSIC THAT FOLLOWS YOUR WORKOUT • Built-in music for comfortable and brisk phases • Music Pacer can automatically adapt music to the current workout phase • Multiple music variations to keep workouts fresh

TRACK YOUR PROGRESS • Workout history • Time, steps, distance and pace • GPS route on the map • Daily and longer-term statistics • Separate analysis of guided and free walking

APPLE WATCH & HEALTH With Apple Watch, you can access additional workout information, including heart rate when available. The app works with Apple Health for supported activity and workout data.

FREE & PREMIUM The basic interval walking workout is available for free. Premium unlocks additional programs, advanced coaching, music and analysis features, and more personalization options.

Japanese Walking Pro is intended for general fitness and wellness purposes. It is not a medical device and does not replace professional medical advice, diagnosis or treatment.

Put on your shoes, choose a program and start walking.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/