Japanese Walk: 30 Day Workout

Three minutes brisk. Three minutes easy. A 30-day walking challenge with streaks, journeys and levels — and a timer that keeps time with the screen off.

Three minutes brisk. Three minutes easy. Repeat. That is the whole routine — and Japanese Walk handles the timing, so all you do is walk.

A guided 30-day challenge

Every day has a plan. The programme starts at three rounds and builds gradually over thirty days, so day one is easy to start and day thirty feels earned. Choose Starter, Standard or Active, and change it whenever you like.

A timer built for walking

Numbers big enough to read at arm's length. Sound, voice and vibration cues at every interval change, so you never have to look at your phone mid-walk. Lock the screen, put it in your pocket, take a call — the timer keeps perfect time and picks up exactly where it should.

A streak worth keeping

Complete a walk, keep the streak. Life happens, so rest days hold your streak and a few streak freezes quietly cover a missed day. No shaming, no punishment.

Walk the World

Every completed interval moves you along a virtual route — Tokyo, Kyoto, Osaka, Seoul, Bali, Singapore and more. Reach checkpoints, collect souvenirs, and start a new journey when you finish one. Journey progress is earned from your completed intervals; the app never asks for your location.

Level up every walk

Earn XP, climb walker levels, and take on a friendly weekly challenge — the Lazy Dragon, the Couch Monster, the Procrastinator, and finally the Old You. More than 30 achievements along the way.

Share the win

Turn any finished walk into a share card, and challenge a friend to beat your streak.

After day 30

Finishing the challenge unlocks Endless Walk: keep your streak, keep levelling, keep exploring new journeys.

Private by design

No account. No sign-up. No location permission. No step tracking. Everything you record stays on your device.

Japanese Walk provides general fitness and walking guidance and is not medical advice. Choose a comfortable pace and stop if you feel unwell.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/