Features & Capabilities

NEW: Apple Watch companion app, home screen widgets, and heart rate charts. Get healthier with Japanese walking in just 30 minutes a day

Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes.

Brisk makes Japanese walking delightful!

Automatic intervals — Brisk guides your pace changes as you walk
Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open
Competed walk details — See your route, distance, pace, calories, and heart rate after the walk
Apple Health sync — Your walks automatically sync with Apple Health
Build lasting habits — Streaks, weekly goals, and reminders keep you consistent
Chart your progress — The pace, distance, and calories burned charts celebrate your improvements Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen

So what are you waiting for? Take the first step today!

NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk.

INTERVAL WALK TRACKING REQUIRES A SUBSCRIPTION

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.intervalwalking.app/privacy-policy

User Growth & Download Statistics

App
By:
Rama Krishna Pitchala
Version:
1.4.0 Last updated: 2026-04-03
Version code:
884070052
Creation date:
2025-10-02
Compatible devices:
Size:
69.63MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-10
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Rama Krishna Pitchala
Apple Apps Store
https://apps.apple.com/us/app/japanese-walking-brisk/id6751199512
Website:
https://www.intervalwalking.app

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