Japanese Walking - WalkPace

WalkPace is your personal interval walking coach based on the popular Japanese walking method. Alternate between fast and slow walking paces to help improve fitness, burn more calories, and build endurance — all in just 30 minutes a day.

HOW IT WORKS • Set your fast and slow walking intervals (default: 3 min each) • Choose the number of rounds (default: 5) • Press Start and follow the audio and haptic cues • The timer guides you through each phase automatically

FEATURES • Customizable intervals — adjust fast/slow duration, number of rounds • Audio & haptic feedback — know when to switch pace, even with your phone locked • Walk history — track all your sessions on a visual calendar • Detailed stats — calories burned, total minutes, streaks • Achievement badges — unlock rewards as you progress • Warm-up & cool-down — optional phases before and after your walk • Apple Health integration — sync steps and distance • Dark mode — beautiful interface day and night • 50+ languages supported

WHY INTERVAL WALKING? Research from Shinshu University in Japan suggests that alternating between brisk and slow walking for 30 minutes, 3 times a week, may help improve aerobic fitness, leg strength, and blood pressure — potentially more effectively than walking at a constant pace.

WalkPace makes this method simple. No gym required. Just walk.