Japanese Walking: Step Counter

Japanese interval walking (IWT) — the science-backed 30-minute routine that's gone viral. No gym, no wearable,just your phone."

• Walk your way to better health with Japanese interval walking (IWT).
• Track steps, follow guided intervals and reduce stress – no wearable needed.
• Perfect for beginners, returners and mindful movers alike.
• Sends notifications to your Apple Watch when it's time to switch step so you don't need to continuously look at your phone
• Home screen widget to keep track of your streak and remind you to walk.

Japanese Walking: Step Counter blends traditional movement techniques with modern step tracking to help you move smarter, feel calmer and build a healthier routine.

This app is built around Japanese interval walking (IWT) – a science-based method that emphasizes posture, breathing and mindful movement. It’s low-impact, easy to follow and suitable for all fitness levels.

The 30-Minute Routine Each session follows a simple, effective structure:

• 5-minute warm-up walk
• 5 sets of: o 3 minutes brisk walking o 3 minutes slow, mindful walking

No equipment needed. Just bring your phone and start walking. Why It Works

• Boosts circulation and energy

• Strengthens your core and supports balance

• Encourages weight management through consistent movement

• Calms the mind with walking meditation

• Easy on joints and accessible to all ages Key Features

• Step counter and pedometer using your phone’s motion sensors

• Built-in interval timer to guide every walking session

• Track your progress over time

• No wearable required – the app works straight from your iPhone

Whether you're returning to fitness, starting fresh or simply looking for a new way to clear your mind, Japanese Walking: Step Counter helps you make each step count.

Download now and begin your mindful walking journey today.

Please note a subscription is required to access the features in this app. These are subject to the standard Apple terms of use which can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/