Sokuho: Japanese Walking IWT

Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health.

The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss.

Sokuho makes it effortless: • Smart 3-3 interval timer with voice + haptic cues • Auto-tracks pace, steps, and distance via the Health app • Personalised programmes from beginner to advanced • Apple Watch support — leave your phone at home • Weekly progress, streaks, and Health sync

No gym. No equipment. Just better walks.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/