Sparkstep: ADHD Focus

A calm, visual focus timer and routine planner built for ADHD brains. Work in gentle bursts, follow routines one step at a time, and beat overwhelm.

Sparkstep is a focus timer and routine planner designed for ADHD brains - low clutter, dopamine-aware, and calm by design. No account, no cloud, fully offline.

WHY FOCUSFLOW

• Built for ADHD: visual time, one task at a time, instant rewards.
• Low stimulation: generous whitespace and gentle motion so you can think.
• Private and offline: everything stays on your device.

VISUAL FOCUS TIMER

• A shrinking disc shows your time at a glance - easier than reading digits.
• Adjustable focus and break lengths, Pomodoro-style rounds.
• "One task right now" field keeps you anchored.
• Park-a-thought button: capture a distraction, let it go, come back.
• Optional ambient sound (white noise, brown noise, rain) and a celebration when you finish.

ROUTINES, ONE STEP AT A TIME

• Build morning, work-start and wind-down routines as ordered steps.
• Run mode shows ONLY the current step, so the rest never overwhelms you.
• Per-step timers, big check-off, progress bar, and ready-made templates.

TODAY: NOW / NEXT / LATER

• Three simple buckets instead of an endless backlog.
• Quick capture, "eat the frog" highlight, estimated vs actual time.
• Unfinished tasks roll over to today automatically.

INSIGHTS & ACHIEVEMENTS

• Focus minutes, sessions, routine streaks and your best focus time of day.
• A GitHub-style consistency heatmap and weekly comparison.
• Dozens of achievements to keep momentum going.

MADE YOUR WAY

• English, Spanish, French, Italian, German and Portuguese.
• Reduce-motion and low-stimulation options.
• Export and import your data anytime.

Sparkstep is a productivity and focus aid, not a medical or clinical tool. Download Sparkstep and make focus feel doable.