Focus Friend: ADHD Planner

Stay focused without burnout. Focus Friend helps you beat time blindness, build routines, and finish tasks with a simple ADHD-friendly timer.

Focus Friend is the guilt-free daily planner built specifically for the ADHD brain. If standard to-do lists leave you feeling overwhelmed, paralyzed, or burnt out, you are in the right place.

We combine task management with proven neurodivergent focus strategies—like body doubling and energy tracking—so you can finally build momentum and get things done.

WHY IT WORKS FOR ADHD:

Body Doubling & Study Buddies: Can't start a task? Work alongside a virtual study buddy or a real-time "Work With Me" video right inside the app to instantly break through task paralysis.

Energy-Based Planning: Stop forcing productivity. Track your energy levels to spot your natural focus windows and work when your brain is actually ready.

Visual Focus Timers: Combat time blindness with simple, color-coded focus sessions and ambient background noise (brown noise, lo-fi, coffee shop).

Zero-Overhead Task Boards: Triage your day fast. Sort tasks into High, Medium, or Low priority, or simply drop them into Morning, Afternoon, or Evening buckets. No complex scheduling required.

Smart Task Support: Let on-device intelligence suggest categories and urgency so you don't have to overthink it.

PRIVACY FIRST Your brain dump is safe. Your task data stays securely on your device, with smart suggestions running locally for maximum privacy.

Important: Focus Friend is a productivity and self-management app. It is not a medical app and does not provide diagnosis, treatment, or medical advice.

PREMIUM & PRICING Focus Friend offers a free version to help you get started with limited daily tasks. Ready to go all in? Start a 7-day free trial of Focus Friend Premium (yearly plan) to unlock unlimited tasks, advanced tracking, and our full library of body-doubling features.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://shubhamjada.github.io/privacy/privacy-policy.html