FocusFlow - ADHD Planner

Tap a reminder, land right on your task. Widgets that stay in sync. We catch every "oh right, that thing." Small steps still count.

The gap between knowing what to do and actually doing it — FocusFlow bridges that.

FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it.

CORE FEATURES

• Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over.

• Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready.

• Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks.

• Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction.

• Weekly Insights — Discover your best focus windows, track progress, and see patterns over time.

WHY ADHDFLOW?

→ Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load

PREMIUM FEATURES

Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports.

• Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly

Free tier includes 3 tasks per day + full dopamine menu access.

CONNECT WITH YOUR HEALTH

Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers.

Download FocusFlow and start your first 5-minute focus session today.

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