FocusFlow - ADHD Planner

Unlock Pro with a single tap. Start your free trial with crystal-clear pricing up front — no surprises. Plus, enjoy a smoother task flow and refined animations.

The gap between knowing what to do and actually doing it — FocusFlow bridges that.

FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it.

CORE FEATURES

• Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over.

• Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready.

• Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks.

• Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction.

• Weekly Insights — Discover your best focus windows, track progress, and see patterns over time.

WHY ADHDFLOW?

→ Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load

PREMIUM FEATURES

Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports.

• Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly

Free tier includes 3 tasks per day + full dopamine menu access.

CONNECT WITH YOUR HEALTH

Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers.

Download FocusFlow and start your first 5-minute focus session today.

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