FocusFlow: ADHD Day Planner

Brain dump the chaos, turn it into a realistic visual plan, and start one clear task. No account or complicated setup required.

Stop reorganizing the same overwhelming to-do list. FocusFlow turns mental clutter into a realistic visual day plan, then helps you start one clear task at a time.

CAPTURE FIRST. ORGANIZE SECOND. Write down tasks, ideas, errands, and worries in a fast brain dump. Add them to a visual timeline yourself or let AI help build a practical schedule with start times and durations. The overload indicator shows when the plan no longer fits the day.

FROM PLANNING TO ACTION • Capture tasks without a complicated setup • Build a visual daily schedule with time blocks • Import tasks and Apple Reminders • Create recurring tasks for routines • Break intimidating work into smaller next steps • Replan the remaining day when priorities change • Run focus timers tied to real tasks • Track completion, focus minutes, workload, and weekly patterns • Keep your planning local-first with no account required

FREE AND PRO Core daily planning and focus tools are available free. FocusFlow Pro unlocks unlimited tasks, AI-assisted planning, task breakdown, and deeper routine and focus support.

FocusFlow is a productivity tool. It is not a medical or diagnostic app. Privacy Policy: https://solvalex.com/en/legal/apps/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/