FocusFlow: ADHD Day Planner

Turn a messy brain dump into a calm visual day plan. Time-block tasks, focus, and review overload without an account.

FocusFlow is an ADHD-friendly day planner for turning mental clutter into a calm visual schedule. Capture everything in a brain dump, shape it into time blocks, then focus on one clear task at a time.

Built for overwhelm, task switching, and executive-function friction, FocusFlow keeps planning small and practical instead of becoming another complicated task system.

What you can do with FocusFlow: • Capture tasks, notes, and worries in a fast brain dump • Turn a messy list into a visual day plan • Time-block tasks with clear start times and durations • Run focus timer sessions tied to planned tasks • Break big tasks into smaller next steps • Review completion, focus minutes, planned load, and overload • Keep your planning local-first with no account required

FocusFlow Pro unlocks premium planning features such as AI-assisted planning, task breakdowns, routine suggestions, and deeper focus support.

FocusFlow is a productivity and planning app. It is not a medical or diagnostic app. Privacy Policy: https://docs.google.com/document/d/1Gb9F4oYAgW1ZCWjhk7rEoPXM2Iie3nXt_h6EP1Ie1Aw/edit?usp=sharing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/