FocusFlow: ADHD Focus Timer

Struggling with focus? FocusFlow shows ONE task at a time with a visual timer built for ADHD brains. Warm, guilt-free, no shaming. Start free.

Designed for ADHD brains. Not another to-do list.

FocusFlow is different. Most productivity apps overwhelm you with lists, deadlines, and notifications. They weren't built for how your brain actually works.

WE FOCUS ON ONE THING AT A TIME When you open FocusFlow, you see exactly ONE task. No scrolling. No choice paralysis. Just the thing you decided to do, front and center.

VISUAL TIMER THAT MAKES TIME FEEL REAL A shrinking circle shows time passing — not scary countdown numbers. ADHD brains process visual cues better. FocusFlow's timer turns abstract time into something you can see and feel.

ZERO SHAME, ALL PROGRESS Missed a day? No broken streaks. Only finished 2 out of 5 tasks? That's progress, and we celebrate it. FocusFlow never judges — we just help you pick up where you left off.

AI TASK BREAKDOWN (Pro) Type "clean the garage" and FocusFlow breaks it into: 1) pick up trash, 2) organize boxes, 3) sweep floor. Small steps that actually feel doable.

BUILT FOR THE WAY YOUR BRAIN WORKS • One task at a time — no overwhelm • Visual countdown circle — time you can see • Instant celebration on completion — dopamine hit included • Grace periods instead of streaks — no guilt when life happens • Warm, encouraging tone — never judgmental • Quick-add from home screen — 2 taps to start focusing

PERFECT IF YOU: • Have ADHD or suspect you might • Struggle with task paralysis and procrastination • Find traditional to-do apps overwhelming • Need visual time tracking (time blindness) • Want gentle accountability without shame

FOCUSFLOW PRO (Subscription) • AI task breakdown — turn vague ideas into concrete steps • Unlimited focus sessions per day • Custom timer themes and sounds • Advanced insights and energy tracking • Priority support

Free version includes core timer, 3 tasks per day, and all the warm encouragement you need.

Privacy by design: No ads. No third-party analytics. Your data stays on your device unless you choose to sync.

Terms of Use: https://app.notion.com/p/FocusFlow-One-thing-Right-now-39356eabf14680db9844c6f3c815f0d3?source=copy_link

Privacy Policy: https://app.notion.com/p/FocusFlow-Privacy-Policy-39356eabf14680c09336c8e4f227f6ad?source=copy_link

Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/