Flowtime° ADHD Focus Timer

Flowtime 2.5 introduces in-app notifications and release notes, improved customization, refined onboarding, and a smoother experience throughout the app.

A focus timer for ADHD brains that lose track of time.

You start one task. Suddenly, hours have passed.

Getting focused isn't always the problem. Sometimes the hard part is noticing how long you've been there—or stepping away.

Flowtime is a flexible focus timer designed around time awareness, hyperfocus, and fewer distractions.

FOCUS YOUR WAY

Choose a standard timer, Pomodoro, or FlowSession. Set a duration that fits your work, study session, or deep focus instead of forcing every task into the same rhythm.

NOTICE TIME PASSING

Gentle focus reminders help you check in during longer sessions. They don't tell you to stop. They simply give you a moment to notice the time.

BLOCK DISTRACTING APPS

One notification can become messages, email, weather, and twenty minutes of scrolling. Use app blocking during a session to reduce those small openings for distraction.

BUILT FOR HYPERFOCUS TOO

I originally built Flowtime to help me focus.

I have ADHD. I now often use it to stop focusing.

I start a FlowSession, block distracting apps, and use the timer as a boundary between whatever my brain has disappeared into and what I actually want to be doing.

SIMPLE TIME TRACKING

Track focused time across projects without building a complicated productivity system. Review your sessions and understand where your time went.

Flowtime includes:

• Flexible focus sessions • Pomodoro timer • FlowSessions • Focus reminders • App blocking • Personal time tracking • Projects • Session history • iPhone support • No account required

Flowtime is not a medical tool or ADHD treatment. It's a focus and time-awareness tool built around a problem I experience myself.

Focus when you want to focus.

Notice when it's time to come up for air.

Terms of Use (EULA)

Flowtime uses Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/