FocusFlow: ADHD Focus

Built for ADHD brains, not against them. Watch time drain so it feels real, shrink big tasks to one tiny step, and finally start — and finish — what matters.

Finally, a focus app that actually understands ADHD. FocusFlow isn't another Pomodoro timer that makes you feel bad when you "fail." It's a gentle companion designed by someone with ADHD, for people with ADHD.

MEET FLO - YOUR FOCUS BUDDY Flo is your virtual body double - a calm, supportive presence that sits with you while you work. No judgment, no pressure. Just a friend who gets it.

• Focus with Flo: Virtual body doubling that actually works • Gentle encouragement: "You're building momentum" instead of "You failed your streak" • Ambient sounds: Lo-fi beats, rain, fireplace, and more

ONE TASK AT A TIME ADHD brains get overwhelmed by endless task lists. FocusFlow limits your "Today's Focus" to just 3 tasks. Because doing 3 things well beats staring at 30 things paralyzed.

• Pick up to 3 tasks for today • AI suggests which to tackle based on your energy • Mark tasks complete and watch your resilience grow

BRAIN DUMP Racing thoughts keeping you stuck? Dump everything out of your head - Flo will help organize it into actionable tasks, worries to acknowledge, and ideas to capture later.

• Type stream of consciousness • AI organizes into categories • Turn thoughts into tasks instantly

HELP ME START (AI COACH) Can't get started? Talk to Flo. Our AI coach understands task paralysis, overwhelm, and the ADHD struggle. Get unstuck with gentle, practical advice.

• "I feel stuck" → Flo helps you find the tiniest first step • No toxic positivity or generic advice • ADHD-aware responses that actually help

RESILIENCE, NOT STREAKS We don't punish you for missing a day. Your "Resilience Tree" grows with every win - and has gentle decay, not brutal reset. Had a rough week? Your progress stays. Come back and earn comeback bonus points.

• Sapling → Seedling → Young Tree → and beyond • Gentle decay protects your progress • Comeback bonuses reward returning

FEATURES: Focus with Flo (body doubling) Pomodoro timer with ambient sounds Brain Dump with AI organization AI Coach for getting unstuck Today's Focus (max 3 tasks) Task scheduling with reminders Repeating tasks (daily, weekly, monthly) Resilience system (not harsh streaks) Time estimates and energy levels Subtask breakdown Win tracking and celebrations Dark mode support Privacy-first (your data stays on device)

BUILT FOR ADHD BRAINS: • No overwhelming interfaces • Calm, soothing design • Celebrates small wins • Understands bad days happen • No shame, no guilt, just gentle support

SUBSCRIPTION: FocusFlow offers optional premium features. Free tier includes core functionality. Premium unlocks unlimited AI coaching, advanced brain dump features, and more.

"Finally, an app that doesn't make me feel like a failure." - What we hope you'll say Download FocusFlow and meet Flo. Your focus journey starts with one tiny step. terms:https://focusflow-xi-sand.vercel.app/terms